🌱 GLOW STARTER

Plant the seeds of radiant gut health gently, intentionally, and in your own rhythm. Perfect for those stepping into wellness with curiosity and care. No rush, just beautiful beginnings. Every glow-up starts with a soft spark.

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Ready to Glow Up?

Pick your next glow tier, and own your glow.

đź‘‘ GLOW ROYALTY

Weeks 1 & 2 - 14 days

  • Ayurvedic :

    Morning Rituals

    Detox Rhythms

    Hydration Harmony

    Body Wisdom Practice

đź’– GLOW GETTER

Weeks 1, 2 3 & 4 - 28 days

  • Create lifelong sustainable routines

    Master social eating situations

    Troubleshoot challenges

    Become your own gut health expert

    Lazy Ass recipe book with 100s of recipes

🔥 GLOW SOVEREIGN

8 Weeks - 60 days

  • Root to Radiance

    Clear & Cleanse

    Deep Embodiment + Radiant Integration

    Your Second Brain

    Calm Your Nervous System: Ancient Wisdom for Modern Stres

    Restorative Rest: Optimize Sleep for Gut Healing

    Yoga, weights & movement for Digestion: Gentle Movement through Body Wisdom

    Lifelong Practices: Build Your Personal Gut Health Blueprint

    Social Success: Maintain Your Health in Any Setting

    Obstacle Overcome: Solutions for Common Gut Health Challenges

    Graduation & Growth: Your Personalized Maintenance Blueprint