A 7-day Ayurvedic gut reset protocol.
Building new habits is hard — especially when life gets busy. That's why this protocol is engineered to take less than 5 minutes a day. No overwhelming overhauls or rigid rules. Just quick, daily micro-actions designed to support digestive comfort and restore metabolic rhythm.
This is a science-backed, plant-based 7-day protocol blending evidence-based nutrition with time-honoured Ayurvedic practice — grounded in Ivy League–aligned nutritional guidance and Ayurvedic meal planning.
Week 1: root to radiance
Day 1: your metabolic fingerprint (Dosha discovery)
Day 2: your radiant roadmap (Sacred goal-setting)
Day 3: your sacred starting point (Wellness and lifestyle assessment)
Day 4: ignite the inner fire (Agni assessment and fire-tending)
Day 5: the art of food harmony (Food combining principles)
Day 6: from chaos to calm (Meal planning rhythms)
Day 7: your healing sanctuary (Kitchen energy clearing)
Ready to deepen your transformation? Completing week 1 opens the door to our full 4-week ritual — with exclusive opportunities inside the portal to continue your journey through week 2: clear & cleanse, week 3: inner alchemy, and week 4: embody & expand.
What's included:
Glow Starter course portal access: step-by-step recipes, daily rituals, practical meal plans, and Ayurvedic-inspired guidance for breathwork and digestion.
Note: your digital course registration link will be emailed to you instantly upon checkout.
A 7-day Ayurvedic gut reset protocol.
Building new habits is hard — especially when life gets busy. That's why this protocol is engineered to take less than 5 minutes a day. No overwhelming overhauls or rigid rules. Just quick, daily micro-actions designed to support digestive comfort and restore metabolic rhythm.
This is a science-backed, plant-based 7-day protocol blending evidence-based nutrition with time-honoured Ayurvedic practice — grounded in Ivy League–aligned nutritional guidance and Ayurvedic meal planning.
Week 1: root to radiance
Day 1: your metabolic fingerprint (Dosha discovery)
Day 2: your radiant roadmap (Sacred goal-setting)
Day 3: your sacred starting point (Wellness and lifestyle assessment)
Day 4: ignite the inner fire (Agni assessment and fire-tending)
Day 5: the art of food harmony (Food combining principles)
Day 6: from chaos to calm (Meal planning rhythms)
Day 7: your healing sanctuary (Kitchen energy clearing)
Ready to deepen your transformation? Completing week 1 opens the door to our full 4-week ritual — with exclusive opportunities inside the portal to continue your journey through week 2: clear & cleanse, week 3: inner alchemy, and week 4: embody & expand.
What's included:
Glow Starter course portal access: step-by-step recipes, daily rituals, practical meal plans, and Ayurvedic-inspired guidance for breathwork and digestion.
Note: your digital course registration link will be emailed to you instantly upon checkout.
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